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Our Classes

Strength & Conditioning

Mon to Fri @ 10:30

Why Strength Training Is Important:

Strength training classes are essential for fat loss and health. Our strength and conditioning classes are designed to increase your metabolism, improve joint stability, and build a stronger, healthier body through targeted muscle building exercises.

In the perfect setting, our accommodation allows you to focus on your fitness goals during your stay. Set back in the jungle you’ll have no distractions, allowing you to fully commit to achieving your goals.

Strength & Conditioning

Circuit Training

Mon to Fri @ 18:30

Burn, Build, Repeat: Circuit Training with Bite

Ready to feel everything? Our circuit training classes in Koh Samui hit every major muscle group, spike your heart rate, and fire up your metabolism, leaving no rep wasted. It’s a high-energy, full-body workout designed to build strength, torch calories, and keep you coming back for more.

In the perfect setting, our accommodation allows you to focus on your fitness goals during your stay. Set back in the jungle you’ll have no distractions, allowing you to fully commit to achieving your goals.

Circuit Training

HYROX

Mon to Fri @ 09:00

Our HYROX classes are more than just a workout—they’re a full performance-training experience built to develop strength, endurance, speed, and mental resilience. Whether you’re preparing for an upcoming HYROX race or simply want to elevate your overall fitness, our expert coaches guide you through race-style sessions that mirror the official HYROX format.

In the perfect setting, our accommodation allows you to focus on your fitness goals during your stay. Set back in the jungle you’ll have no distractions, allowing you to fully commit to achieving your goals.

HYROX Training

Yoga

Mon to Fri @ 09:00 & 11:30

Reset and Recentre:

Scheduled right after our Strength & Conditioning classes, yoga is the perfect recovery for body and mind. It eases muscle tightness, boosts circulation, and restores mobility, helping you move better, recover faster, and reduce soreness.

In the perfect setting, our accommodation allows you to focus on your fitness goals during your stay. Set back in the jungle you’ll have no distractions, allowing you to fully commit to achieving your goals.

Muay Thai

Mon to Fri @ 17:00pm

Train Like a Fighter. Fight Like a Pro.

Our Muay Thai classes are led by our in-house expert who’s a seasoned martial artist with years of hands-on experience training and teaching Muay Thai in Thailand.

Whether you’re a complete beginner or an experienced fighter, you’ll get high-intensity, technique-focused training tailored to your level.

In the perfect setting, our accommodation allows you to focus on your fitness goals during your stay. Set back in the jungle you’ll have no distractions, allowing you to fully commit to achieving your goals.