Koh Samui Fitness Classes
Timetable
THESE CLASSES OPEN TO ALL
THESE CLASSES RETREAT ONLY
WEIGHT LOSS RETREAT ONLY
MONDAYS:
7:00AM
CIRCUIT
CIRCUIT
08:00AM
MUAY THAI
BOXING
MUAY THAI
BOXING
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
15:00
WL GROUP
TRAINING / PULL
WL GROUP
TRAINING / PULL
16:30
MUAY THAI
MUAY THAI
18:30
CIRCUIT
CIRCUIT
TUESDAYS:
7:00AM
HIKE
HIKE
7:30AM
MUAY THAI
BOXING
MUAY THAI
BOXING
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
16:30
MUAY THAI
MUAY THAI
18:30
TABATA
CLASS
TABATA
CLASS
WEDNESDAYS:
7:00AM
FIT
TEST
FIT
TEST
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
15:00
WL GROUP
TRAINING/PUSH
WL GROUP
TRAINING/PUSH
16:30
MUAY THAI
MUAY THAI
18:30
CIRCUIT
CIRCUIT
THURSDAYS:
7:00AM
HIKE
HIKE
7:30
AM
MUAY THAI
BOXING
MUAY THAI
BOXING
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
16:30
MUAY THAI
MUAY THAI
18:30
METCON
CLASS
METCON
CLASS
FRIDAYS:
7:00AM
CIRCUIT
CIRCUIT
08:00AM
MUAY THAI
BOXING
MUAY THAI
BOXING
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
15:00
WL GROUP
TRAINING/LEGS
WL GROUP
TRAINING/LEGS
16:30
MUAY THAI
MUAY THAI
18:30
CIRCUIT & CORE
CLASS
CIRCUIT & CORE
CLASS
SATURDAYS:
06:30
JUNGLE
HIKE/BEACH
JUNGLE
HIKE/BEACH
08:00AM
MUAY THAI
BOXING
MUAY THAI
BOXING