Maybe you overdid it during the recent holidays and have yet to undo the damage, or maybe you just need to be pointed in the right direction and given a little encouragement. Whatever your personal reasons are, learn how to prepare diet-friendly meals and start an exercise programme at our weight loss camp. We’ll put you on the path you need to follow to get your health and fitness back on track.
Starting is the Toughest Hurdle
Everyone who’s ever tried to lose weight knows that getting started is often the biggest and toughest hurdle. It’s too easy to keep putting off the need to get in shape. But the longer you keep putting it off, the harder it will be once you finally start, and the more you’ll have to exercise and watch your diet to reach your goals.
The first week or two of a weight loss programme is always the hardest to get through if you’re going it alone. Your muscles are sore and aching, and there’s no one to share your complaints and thoughts with or motivate you. That’s why exercising with others can help. It’s true. Misery certainly does love company, and the beginning of a weight loss programme is the perfect example of a need for company.
Eating Right Is Half the Weight Loss Battle
At our weight loss retreat, you’ll enjoy delicious, healthy meals that are high in nutrients and good for your body. Each of the dishes we serve in our Koh Fit Cafe is designed and prepared to naturally enhance your body’s performance and ensure you’re at your optimum training level.
We show the nutritional value of the meals we serve so you can understand the value of each type of food. This makes it easier to keep track of your intake and balance the intake against the expenditure of energy as we train. You’ll soon learn to take the guesswork out of your diet plan and put together diet-friendly foods and meals that will help you achieve your weight loss goals faster. These meals will be healthier and provide you with more energy than the meals you once ate.
During your retreat, you’ll also learn to create a nutritionally balanced diet that provides for your body’s needs and is also tasty and satisfying.
A Change of Scenery Could Do You Good
Thailand is known for its beautiful tropical islands surrounded by warm turquoise waters. It’s the ideal location to embark on a weight loss retreat. By isolating yourself away from your usual temptations, you provide a healthier atmosphere to begin your weight loss programme. You’ll be in the company of like-minded people who also want to apply themselves, and together, you’ll always keep your goals in sight.
Surrounding yourself with supportive personal trainers and people who share your goals in a beautiful tropical environment makes exercising and learning about proper nutrition and dieting easier.
Join the Koh Fit Weight Loss Retreat in Koh Samui
At Koh Fit we offer an all-inclusive adult weight loss retreat on the beautiful island of Koh Samui in Thailand. We offer three options: a two-week, three-week and four-week retreat, to help you reach your personal weight loss goals.
Each retreat begins with a 7-day detox programme to rid you of toxins and help prepare your mind and body for the change of lifestyle to come. During your retreat, there are two weekly classes in Muay Thai and daily yoga mobility and stretching sessions. You’ll also receive a scheduled training programme at the beginning of your stay. In addition to this, you’ll have full access to our gym and swimming pool and one onsen spa, and one massage per week, plus personal training sessions three times a week to monitor your progress and gently keep you on course. Our weight loss retreat is on one of the most beautiful islands in Thailand and you’ll be encouraged to explore your surroundings by taking part in our Beach Circuits and Jungle Hikes.
You’ll enjoy three tailored meals per day (excluding Sunday) and receive an educational, nutritional consultation that will include learning about diet food and preparing diet-friendly meals.
Joining a Koh Fit Weight Loss Retreat is the perfect way to get motivated and improve your health and fitness. You’ll be in beautiful surroundings and enjoy the camaraderie and support of others. You’ll also gain insights into the proper ways to diet and exercise from professional personal trainers. So, what are you waiting for? Contact Koh Fit and book your weight loss retreat today.