FAQ's

How do I get to Koh Samui?

Koh Samui airport has direct flights from Bangkok, Singapore and Hong Kong. Most clients fly into Bangkok and then catch a 50 min flight down to Koh Samui.

Do I need a visa to come to Thailand?

Thailand will grant visa exemption for nationals of 93 countries and territories, up from 57 countries previously. Visitors under this scheme will be allowed to stay for tourism purposes and short-term business engagements for a period not exceeding 60 days, which can be extended at the Immigration Office for another period not exceeding 30 days.
For a full list and extended information, please see the latest from the Thailand Tourist Authority website here.

Do people come to Koh Fit by themselves?

Yes most people come by themselves, but don’t worry your soon make friends with like-minded individuals

What’s the average age?

We have clients of all ages from 25-60 years old.

How fit do I need to be?

You do not need to be super fit at all, we have had many clients with injuries and as long as you can walk,  we can work around your individual injuries, allowing you to still burn calories and improve your health and fitness.

What’s the difference between the programs Total Fitness, Weight Loss, and VIP Transformation?

Our Total Fitness program is our basic program but there’s nothing basic about it, it’s stacked full of classes. Get ready to be pushed to the limit with high-intensity training, weight lifting, Muay Thai, beach circuits, mountain hikes. This program is geared toward people that are already training or have trained before and ready to take it to the next level.

Our VIP Transformation program is our top program and has been carefully designed to give the individual client more focus and time, we recognize that every client is different no matter your goals weight loss, muscle gain, or a combination of both. So keeping this in mind, we created the VIP Body Transformation Programme built to deliver a unique customized program to individual needs and goals. The main difference between the other programs is you have your own dedicated personal trainer looking after you throughout your stay at Koh Fit, Which definitely helps to keep you motivated and accountable toward your goals.

Our Weight loss program bridges the gap between the two programs and has been designed for a clientele that is solely focused on weight loss. You will receive everything you would get in the total fitness program and more. You will start your stay with us by detoxing your body with our 7-day detox program that will cleanse you of all toxins and give you a great start to your weightloss journey. One of the advantages of this program is that you receive three personal training sessions a week geared toward your goal.

How do I pay for my booking?

Once we have confirmed your dates of your booking, we then require a 20% deposit to confirm your booking, this can be made via Wise transfer services or a normal bank transfer.

What should I bring?

We will provide you with a full recommended kit list upon booking?

Is there a Laundry service?

Yes there is laundries near both hotel locations.

Can I rent a Car, Scooter, or Bicycle?

Yes you can rent a car or scooter with us, we use a third party that can be arranged before arrival or on the same day. We also have bicycle for free that you can use, depending on availability or we have a company here that hires E bikes.

Do I have to stay in Koh Fit accommodation to be on the retreat?

Our standard accommodation is comfortable and affordable and is where most clients stay. However if your looking for luxury accommodation please feel free to book your own accommodation and then book our training/food package only.

Do you have Wi-Fi available?

Yes, we have WI-FI all around the gym plus at your accommodation. so you will always be covered in case of remote work or video calls.

How far is the beach from Koh Fit?

The beach is a 15 min walk or a 5 min on a scooter from Koh Fit.

What can I do on a Sunday?

On Sundays there is an opportunity to recover in our recently opened Spa, with an ice bath, hot mineral pool, Sauna and steam before or after a day of exploring the island. Recovery is a crucial part of progress that would allow you to keep achieving your goals the following week at Koh Fit.

What is the cancellation policy?

We don’t refund any deposits under any circumstances but we are very flexible and it is possible to move your retreat dates if your plans change.