I now have a new mindset thanks to Koh Fit Thailand.

Signed up initially to Koh Fits 4 week retreat programme and was amazed by the results achieved, I ended up staying another 4 weeks.

Koh Fit is the most advanced and modern training facility I have seen in Thailand. Koh Fit has a highly professional and passionate team of coaches who are dedicated to assist and guide you to achieve your goals.

From day 1 the team at Koh Fit discuss your fitness goals and carry out a full body assessment including nutrition advice. The nutritionist prepares a specific meal plan suited to you and is available to discuss any advice to make diet adjustments throughout the retreat if required. Koh Fits onsite café serves delicious clean meals all day and has a wide variety of choices with the macros/calories detailed so you can stick easily to your daily intake. I was never hungry or needed to eat outside of the café facility. Freshly squeezed juices and protein shakes are also available from the friendly café team.

The training consisted of a multiple variety of classes daily (strength & conditioning, circuit training, HIIT, spartan training, tabata, metcon, beach workouts and hikes) also Muay Thai is available through out the week. The coaches are high professional and very patient. The classes consist of people at all different levels of fitness and are also fun. What I liked most about the trainers is they can help push you past where you think mentally is your physical limit.

Koh Fit also has an onsite swimming pool and state of art gym/weights facility including cardio room. The classes are timetabled so you have free time during the day to do lots of exploring on the beautiful Island of Koh Samui or relax on the beach and enjoy your holiday. There is also beach training and jungle hikes which are very enjoyable, fun and great way to socialise with people.

I would high recommend coming here as a lone traveler. You’ll end meeting up some great friendly people. Koh Fit has the most advanced technology I have seen in a gym facility. They have a body composition machine (Boditracks) which can track your weight, fat loss percentage, fat free mass, metabolic age, muscle mass, BMI, water content etc. amongst many other things. This for me is what makes the Koh Fit team and the trainers stand out. They individually analyse your weekly body composition results and make adjustments to your training and diet if they feel its required to achieve the best results.

During my stay here I lost 10kg in weight and reduced my body fat percentage by 13% and gained muscle. I can say with confidence that the Koh Fit programme works. I highly recommend Koh Fit and if you’re thinking of doing a fitness retreat in Thailand, Koh Fit is definitely the one and in a perfect location in Koh Samui. I can definitely say I now have a new mindset towards fitness and nutrition thanks to the Koh Fit team. I can’t wait to go back!