Success Story's

Sonny contacted us saying that he was desperate to lose weight, lose body fat, get fit and generally get his life in order. He needed help in doing so & in changing some bad habits he booked the 12 week Body Transformation Programme….. we knew he was serious!

To the average person you would not think Sonny would have any weight issues, however, he did, and he wanted to address them. That’s exactly what he put all his efforts into doing during his time here. Sonny was at a point in his life where he knew he had to make some changes – when booking he was slightly dubious about the whole stay but he trusted in what we said and he committed.

From the moment he walked into Koh Fit, he gave it his absolute all. In every session, every day, he committed and he made those changes that he so desperately wanted & needed. The one thing that Sonny did was listen, he wanted to learn, he wanted us to teach him, he took in all the advice that was given, he paid attention. He completely surpassed his expectations and lost over 10kg in weight & nearly 5% in body fat.

Sonny came and most certainly achieved outstanding results. He has now returned back to the UK and made the changes in his everyday life that he very much needed, and he is sticking to the programme we suggested for him. Results can be achieved when you put in the work. That’s what this programme is about, helping implement the needed change in people’s lives, assisting in changing habits and mindsets. It’s not only about your time here, it’s about helping set up your return back to life at home and enabling you to make healthier lifestyle choices.