TOTAL FITNESS RETREAT
All-Inclusive Fitness Retreat in Koh Samui, Thailand
Ready to get serious about your fitness? Our all-inclusive retreat in Koh Samui, Thailand is designed to push you harder, train you smarter, and keep you fully supported from start to finish.
This isn’t just a holiday. It’s an intense, results-driven programme designed to push your limits and rewire your mindset. With expert coaching, daily group classes, personalised training, and full routine support, you’ll stay consistent and accountable every step of the way.
Our all-inclusive package covers chef-prepared, healthy meals and on-site accommodation. We’ve got your back from jungle hikes to ice-bath recovery. With expert coaching, group classes, personalised training and full routine support. You focus on getting stronger – we’ll take care of everything else.
Train Hard, Feel Different.
Fitness That Works in the Real World
Koh Fit’s Total Fitness Retreat in Thailand gives you the structure, support, and intensity to push your limits. Tap the tabs to learn more.
This isn’t a holiday. It’s a reset.
Our Total Fitness Retreat in Koh Samui is for anyone ready to train hard, get leaner, grow stronger, and build a body that performs not just looks good.
Whether you’re a beginner, a gym regular, or coming back from a break, our programme meets you where you are. With expert coaching, personal training, and a motivating community behind you, you’ll find the focus, structure, and accountability to push further than you thought possible and keep going.
Touchdown in Koh Samui. We’ll be at the airport with your name on a sign and a ride straight to Lamai. Once you’ve checked into your accommodation, it’s go-time.
Head to the gym and you’ll meet your senior coach, tour our state-of-the-art, multi-level gym, and get introduced to the team that’ll be pushing you every step of the way.
Finally, you’ll dive into your first high-intensity workout.
You’ve landed. You’ve checked in. You’re training.
Welcome to the top-rated Total Fitness Retreat in Thailand.
Our Total Fitness Retreat in Koh Samui is designed to push your physical limits and raise your mental game. Through a strategic mix of strength training, functional fitness, cardio conditioning, and mobility work, you’ll build a body that performs, recovers, and endures.
Led by expert coaches and surrounded by a like-minded fitness community, you’ll train with purpose and progress with confidence. Every rep moves you closer to sustainable results, burning fat, building strength, and levelling up your mindset.
Leave stronger. Stay stronger.
This is where your transformation begins.
Whats Included:
✓ Unlimited access to our two-storey gym and 20m swimming pool
✓ Begin with our Total Fitness Induction to assess your ability
✓ 80+ Expert-led fitness classes every month
✓ Learn new techniques in our Cross Training skill sessions
✓ 7 Muay Thai classes per week for full-body conditioning
✓ Challenge yourself in our jungle hikes
✓ Koh Fit training vest included for guests on 4+ week stays
✓ Stay at our Spa Garden Resort in Lamai
✓ Private en-suite rooms with air conditioning
✓ Comfortable double bed
✓ On-site pool for recovery and relaxation
✓ Peaceful garden setting just minutes from the gym
✓ 3 daily meals from our on-site café (ex. Sundays)
✓ Tailored to fuel your workouts and recovery
✓ Balanced macros for fitness and performance
✓ 1 Onsen spa session each week
✓ Access to 20m swimming pool daily
✓ Relax on sun loungers between training sessions
✓ Easy airport or pier pickup when you arrive on Samui*
* Please note that for stays of less than 4 weeks, a fee of 600 Thai baht will be charged for airport pick-ups
Pricing
1 Week Retreat
Includes all training
& meals
with accommodation
2 Week Retreat
Includes all training
& meals
with accommodation
4 Week Retreat
Includes all training
& meals
with accommodation
Get started Today!
Join the Best Koh Samui Fitness Retreat and the Leading Weight Loss Bootcamp in Thailand
We’re here to push you past your limits and unlock what you’re truly capable of. Our expert coaches will guide you through a dynamic, high-intensity programme combining functional cross-training, military-style circuits, jungle hikes, Muay Thai, and strength & conditioning.
You’ll have unlimited access to our multi-storey, state-of-the-art gym in Koh Samui. The perfect space to train like an athlete, recover like a pro, and stay consistent.
Whether you’re starting from scratch or already crushing it, every session is adapted to your level. You’ll build serious strength, sharpen your mindset, and leave with a body that performs as good as it looks.
Total Fitness Retreat Weekly Schedule
CIRCUIT
YOGA
S&C
HYROX
MUAY THAI
YOGA
HYROX
TABATA
FIT TEST
YOGA
S&C
6 STATIONS
MUAY THAI
YOGA
HYROX
METCON
CIRCUIT
YOGA
S&C
CIRCUIT & CORE
HIKE
6 STATIONS CIRCUIT
HYROX STRENGTH & CONDITIONING
YOGA
MUAY THAI
10 STATIONS CIRCUIT
MUAY THAI
HYROX
ENGINE
YOGA
MUAY THAI
TABATA
FIT TEST
HYROX STRENGTH & CONDITIONING
YOGA
MUAY THAI
6 STATIONS CIRCUIT
MUAY THAI
HYROX
ENGINE
YOGA
MUAY THAI
METCON
PARTNER WORKOUT
HYROX STRENGTH & CONDITIONING
YOGA
MUAY THAI
10 STATIONS CIRCUIT
JUNGLE HIKE/
BEACH/FIT FAM
You’ll build lean muscle, increase explosive strength and boost cardiovascular stamina, all with personalised coaching and measurable progress checks. No two workouts are the same, so you stay motivated and challenged from day one. Get ready to train harder, perform better and redefine what you thought possible.
Our Total Fitness Programme is designed to elevate your performance and shape you into a well-rounded athlete. Every day, our certified trainers blend weightlifting, high-intensity cross-training, Muay Thai drills and endurance workouts to challenge your body and fast-track your fitness goals.