Fitness & Weight Loss Retreats

Koh Fit’s VIP Transformation Retreat gives you all you need, and more. Click on the tabs to find out more.

At Koh Fit, we recognize that each client is different. No matter what your goals are, weight loss, muscle gain, or a combination of both. Keeping this in mind, we created the VIP Body Transformation Programme built to deliver a unique customised program to the individual needs and goals 

Our VIP Transformation programme has been carefully designed to provide long–term results as long as you are committed. Whether you’re striving to achieve weight loss, muscle gain, or a combination of both, our certified personal trainers are here to help you achieve your desired goals. They will work with you to implement a comprehensive, personalized nutrition, weight training, and conditioning programme that is result-oriented and customized for you, giving you the tools to continue your new healthier lifestyle, long after you leave Koh Fit.

One of the main features of our body transformation programme is that you will also benefit from a tailored, structured personal training session every day to focus on your individual goals and targets.

Our daily group training sessions will ensure and guarantee that you burn calories and body fat. We always emphasize safety in our sessions. Our expert instructors will always be on hand to show you the proper techniques and postures to maximise your benefit from each workout.

You will be first greeted at Koh Samui airport by our taxi driver holding a sign with your name on it. You will then take a short taxi ride over to Lamai and get checked into your accommodation. Then you will have an assessment at the gym conducted by the senior coach. This will involve everything from your initial measurements to assigning you a personal trainer and discussing your needs and goals. Once finished, you will be shown around the facility and will meet and greet all the necessary staff. 

From there you will then have a consultation with our nutritionist who will support you by teaching you how to take control of your health and make smarter nutritional choices. Finally, you will meet your personal trainer who will be working with you throughout your stay, guiding and pushing you toward your goals to get the best body and mind transformation possible! 

You will then Start your stay with us by kickstarting your body with a detox that will cleanse you of all toxins and give you the much-needed energy boost for the upcoming workout.

By moving away from your current environment and placing yourself amongst like-minded individuals, there will be fewer distractions, fewer bad decisions made, and more motivation and support needed to keep you pushing towards body and mind transformation.