Fitness & Weight Loss Bootcamps
Weight Loss Retreat
Our weight loss training programme here at Koh Fit, is for anyone looking to lose weight once and for all.
Your pre-planned day is organised to help you reach your goals quickly and safely. You will be out of your normall environment that has led to unhealthy habits and joining like-minded people who are working towards the same goal as you: self-improvement!
At Koh Fit, we recognise that nutritional choices are equally as important as your levels of activity when aiming to lose weight. Keeping this in mind, we have created our Weight Loss Programme to improve your nutrition as well as your fitness. Our nutritionist will show you how to take control of your health by making smarter, more educated nutritional choices. You will start your stay with us by detoxing your body, cleansing yourself of toxins and leaving your self with clearer thinking and mental alertness. This will kick-start your weight loss journey.
Our experienced trainers will target your specific goals in your weekly personal training sessions. Using their advanced knowledge of fitness, they will teach you to become competent with gym equipment through practice techniques and flawless form.
We conduct all our sessions in a healthy and structured manner giving full attention to your health and fitness.
Koh Fit’s Weight Loss Retreat gives you all you need, and more. Click on the tabs to find out more.
Our Weight loss program is for any one that needs to lose weight. The program has been carefully designed to provide long–term sustainable results. We will give you the tools and knowledge to continue your new, healthier lifestyle,long after you leave Koh Fit.You will be welcomed into our fitness family and be in the company of like-minded friends who will give you motivational support and push you to achieve your individual targets and goals.
You will be first greeted at Koh Samui airport by our taxi driver holding a sign with your name on it. You will then take a short taxi ride over to Lamai and get checked into your accommodation. Then you will have an assessment at the gym conducted by the senior coach. This will involve everything from your initial measurements, to assigning you a personal trainer and discussing your needs and goals. Once finished, you will be shown around the facility and will meet and greet all the necessary staff.
From there, you will then have a consultation with our nutritionist who will support you by teaching you how to take control of your health and make smarter nutritional choices. Finally, you will meet your personal trainer who will be working with you throughout your stay, guiding and pushing you toward your goals to get the best body and mind transformation possible!
You will then Start your stay with us by kickstarting your body with a detox that will cleanse you of all toxins and give you the much-needed energy boost for the upcoming workout.
You will be reaching new limits with our certified personal trainers who will combine a variety of fitness styles tailored to weight loss to make sure you’re seeing real results. Our daily group training sessions will ensure and guarantee that you burn calories and body fat. We always emphasise safety in our sessions. Our expert instructors will show you how to work your body and muscles correctly to maximise your results from the workouts.
WHAT'S INCLUDED:
- Full access to our two storey fitness center & swimming pool
- 1 Personal training sessions per week
- 3 weight loss small group training sessions per week
- Weekly fitness level assessments
- Receive a scheduled training programme
- Body composition analysis beginning weekly and at the end of your retreat
- 2 Muay Thai sessions per week
- Explore Samui in our famous beach circuits & jungle hikes
- Daily Yoga mobility/stretching sessions
- Receive an after care training program
- A complimentary Koh Fit training vest (available on 4 week+ retreats)
- 2 Choices of Accommodation, Beach or Garden
- Swimming pool on-site
- Recreational area
- Start with our 7 day detox programme
- Enjoy 3 tailored meals per day at our on-site Cafe, one from our breakfast menu & two from our main menu (excluding Sundays)
- 1 x Nutritional consultation
- 1 x Supplement pack
- Macronutrient and calorie recommendations
- Calorie controlled meals
- 1 x Massages per week (Thai & Foot Massage)
- 1 x Onsen Spas per week ( Ice bath, hot bath, sauna, steam )
- 20m Swimming pool
- Hassle-free collection from Samui Airport or Pier *
* Please note that for stays of less than 4 weeks, a fee of 600 Thai baht will be charged for airport pick-ups
Weight Loss Boot Camp on Koh Samui - Weight Loss Diary
Weight Loss Retreat Timetable
CIRCUIT
YOGA
CLASS
WL GROUP
TRAINING / PULL
CIRCUIT
MUAY THAI
BOXING
YOGA
CLASS
 
TABATA
CLASS
FIT
TEST
YOGA
CLASS
WL GROUP
TRAINING/PUSH
CIRCUIT
MUAY THAI
BOXING
YOGA
CLASS
 
METCON
CLASS
CIRCUIT
YOGA
CLASS
WL GROUP
TRAINING/LEGS
CIRCUIT & CORE
CLASS
JUNGLE
HIKE/BEACH
Pricing
FOR OTHER LENGTHS OF STAY PLEASE ENQUIRE
Get started today:
Join the best Koh Samui Fitness Retreat and the leading Weight Loss Bootcamp in Thailand
Contact us in Koh Samui at:
- CALL US ON +66 (0) 80 393 4542
- CONTACT US VIA MESSENGER
- CONTACT US VIA WHATSAPP
- CONTACT US VIA INSTAGRAM
- CONTACT US VIA TWITTER
Visit us on Social Media: