Just finished my 1 month program at Kohfit this morning and I’m already missing being there! I can’t imagine better place to work on your overall fitness- whatever it is.. strength, conditioning, weights, cardio, cross fit, swimming, martial arts, boxing, you name it… It’s all there under one roof! But there is more..morning jungle runs, breathtaking hikes, beach workouts, spin classes, tabata, circuits and many many more.
What makes me missing Kohfit already the most is Kohfit Crew and incredible positive atmosphere either with coaches Mike and Phil but also with everyone else from Kohfit Crew.Don’t get me wrong it’s not only laugh and chat chat. no there is lots of sweat, you work hard, very hard, you try to catch your breath.. you don’t stop pushing forward.. but with company of coach Mike and Phil it becomes real pleasure Mike and Phil are best coaches you can ask for..no matter what is your level of fitness. Their approach is very personal, detail and professional and it’s all taking place in an amazing building atmosphere. Mike and Phil will guide you also with your diet.. from what to eat to even where to eat once you there plus there is cafe/restaurant opening very soon at the gym premises. I came to Kohfit totally unfit, overweight with no strength and my overall condition was in a bad shape for a 35 years old guy. After only 30 days of hard work I can feel and see serious improvements and to be honest I was very surprised that in such a short time your body can transform in that way. I couldn’t imagine better place and better people to start with! If I could stay there 3 months probably my own family would not recognize me after
As you work hard and feeling better everyday you make great friends at the same time. This gym is like one big family. I’d really enjoyed it! You share free time together, weekend trips or just having meal together. You don’t need to but you just want to.Coach Mike, Coach Phil and ALL Kohfit Crew, my training buddies and even gym dog Leo. THANKS SO MUCH for all the time together full of sweat, hard work, burpes and tons of laugh!.
You guys made my year!