Massage therapy is an essential part of any fitness regimen, especially for those who do a lot of physically demanding activities, like athletes. If you’re an athlete living in or visiting Thailand, read on to learn more about our spa in Koh Samui.
Koh Samui, an island in Southern Thailand, is filled with spas and fitness retreats. It offers the best of both worlds, with stunning natural beaches and world-class wellness facilities.
Koh Fit Thailand is a fitness resort on Koh Samui offering all-inclusive fitness holidays and wellness retreats. Many of our training programme participants are athletes who visit us to benefit from the expert coaching of certified personal trainers and our world-class fitness training centre and gym.
Our successful training programmes are complemented by Koh Spa, where trainees can rest, recover, and rejuvenate their bodies. As massage therapy is an important part of post-training, it’s highly recommended for athletes, whether they’re undergoing weight training, cross-training, circuit training, or strength and conditioning classes.
Benefits of Massage Therapy for Athletes
During intense training, the muscles undergo a lot of stress and tear and waste products such as lactic acid build-up, which can cause muscle soreness and stiffness.
A post-training massage can help lessen muscle pain by releasing waste products and toxins from the body. Massages also promote healing and recovery by improving blood flow and circulation in the affected areas and helping repair damaged tissues.
Sports Massage for Athletes
Sports massages cater to athletes and those who undergo intense physical training. These massages are recommended before, during, and after training to increase flexibility, improve mobility, prevent injury, and help with healing after injury.
Therapists typically target muscle groups depending on different sports and sports injuries and tailor the massage to each individual’s needs. Compared to traditional massage, which generally uses milder pressure, sports massage applies deeper pressure targeting specific muscles and body areas.
Sports massage is usually a less relaxing type of massage, involving more strenuous movements such as stretching tight muscles, calming hyperactive muscles, and stimulating inactive ones.
Get a Sports Massage in Koh Samui
Koh Spa offers modern and clean amenities, including an onsen wet area for ice baths and hot mineral baths, a Himalayan salt wall sauna, a traditional Thai herb steam room, and private massage rooms.
At Koh Spa, we are committed to supporting the wellness needs of our clients, whether they be athletes, fitness enthusiasts, and anyone looking to benefit from the treatments we offer.
After a hard workout session, head to our spa for restorative massage therapy. Our trained therapists are dedicated to providing quality treatments that are effective and reasonably priced. Contact us for more information on our sports massages for athletes and other wellness treatments and fitness packages.