Daily Fitness Classes
Yoga
Yoga is the perfect complement to our fitness classes.
Practicing yoga is like pressing the reset button for both body and mind; easing tight muscles, improving efficiency of movement and reducing fatigue.
A morning class will leave you feeling calm, relaxed and focused.
OUR CLASSES ARE:
Unlike many other training methods, our Yoga classes provide a challenging full-body workout.
Suitable for all individuals, each workout can be adjusted to your own ability.
Learning new skills everyday, you will always find our classes fun and engaging
Your class will be led by our highly qualified and skilled instructors, with years of experience instructing in well-established Yoga Institutions, you can ensure you’re progressing safely and correctly.
Each days class will vary, and includes skill work learning the foundational movements that make up Yoga and progressions for the movements in the workout.
WHAT ARE THE BENEFITS?
Through research, yoga has been proven to help decrease stress, anxiety, insomnia and other mental blocks that may be holding you back.
Yoga practice provides many physical benefits, offering improved circulation, flexibility, respiration, energy, and more.
Yoga is a powerful practice that enhances your mind-body integration. Through conscious breathing, movement, and attention to the physical postures, you will find a state of body-centered restful awareness.