What if you could combine a relaxing vacation in Thailand with a weight loss retreat on the beautiful beaches of Koh Samui? That’s exactly what the weight loss retreat at Koh Fit aims to achieve. Our 14-day Weight Loss Retreat is a great way to kickstart a healthier lifestyle. Despite being held at an exotic location on Koh Samui, the programme manages to be affordable and lets you train on some of the most breathtaking (literally) beaches in the world. Huff and puff your way along the soft white sand past coconut trees to a better, healthier-looking you with experienced trainers supporting you every step of the way.
Let’s take a look at what you can expect during your stay with us…
Detox
The retreat starts with a 7-day detox programme to rid your body of harmful toxins. Your body stores toxins as fat cells to protect itself; unfortunately, this leads to your fat cells getting larger as you accumulate more toxins in your body. When you start getting rid of the toxins, your fat cells shrink, which will also affect your weight. In some cases, this release of toxins can yield a weight loss of 1 – 2 kilos within a few days.
Learn about Nutrition
During your retreat, it’s important not just to lose weight, but to adopt a healthier lifestyle to take with you when you leave. One way to do this is to change your eating habits and learn what foods give you the nutrition you need and what foods you need to cut back on. Good nutrition keeps the body healthy, helps us live longer, and lowers the risk of serious health problems like heart disease, obesity and type 2 diabetes.
Changing your attitude towards nutrition will help you on your weight loss journey. Diets only give you a temporary reprieve, but a good (and realistic) nutrition plan will help you stay on the path to a healthier body and lifestyle. Removing junk food and replacing it with nutritious foods is the first,and most important step to keeping your body healthy.
Exercise Classes
You will be able to choose from a range of classes to help you with your weight loss, including:
Strength & Conditioning
We focus on strength and conditioning as it raises your metabolic rate, stabilises your joints and helps create a stronger body. When you lift weights, your body responds by building muscle fibres, increasing your metabolic rate. This metabolism increase will aid in your weight loss journey by burning fat cells away. Regardless of age, everyone can benefit from a weight training session as it helps build stronger muscles, bones, tendons and ligaments that will aid you in your daily life.
In each session we will target different areas of the body to give you variety and help you stay focused and motivated. This also allows our instructors to impart valuable training tips you can take home to continue your fitness training.
Cross-training
Designed to burn the most calories in the least amount of time, our cross-training classes keep your fat-burning tempo at its maximum. This is achieved with a mix of high and low-intensity exercises that keep your body guessing. The mix of varying-intensity exercises helps you build strength, power, speed and endurance. Everything you need to handle daily life better and with more agility!
Our cross-training sessions are designed to be suitable for all ages and fitness abilities. We can customise the session according to your comfort level while allowing you to achieve the maximum benefit from the workout.
Beach & Jungle Training
What better way to work out than to sweat it out with Mother Nature? We launch you into the weekend by combining training and sightseeing into a seamless activity. Our 5-kilometre jungle hike can be taken at your own pace, with a leisurely hike or a blistering trek through the jungle. However, if you choose the latter, you might miss the breathtaking views of Koh Samui from the elevated viewpoints!
Alternatively, you can enjoy a fat-burning training workout on the beach with the sun on your face and the sweet salty air surrounding you. Take a gentle jog along the beach while burning calories, and finish off with a series of fat-burning stations. There’ll be a variety of equipment for you to choose from, including kettlebells, battle ropes and slam balls. After your satisfying workout, you can cool off in the ocean.
Join us at Kot Fit to start your journey to a better you. Contact us to learn more about the many amazing fitness programmes we have on offer!