Incredible Professionalism – Koh Fit changed my life in the way I needed it to.

After tearing my meniscus 6 months earlier I had gained a lot of weight. I couldn’t carry my frame easily anymore and was feeling quite down. A friend told me about koh fit and I went for a look. After 5 seconds there with the charming Samantha I had a feeling that it would be a good place me and signed up to a week of the total fitness programme.

My expectations were blown out the water. While the facility itself is purpose built and state of the art – it was the quality of the coaching and motivation that I received from the trainers there that sticks with me the most. All exceptional athletes, patient and fun – since my time at Koh Fit I hear their voices in my head when I manage to do a session.

Whether you are looking to start a fitness programme, lose weight or even if you are training for something specific this place is a total no brainer. It’s al been done for us. The programme repeats week by week and the most satisfying thing was seeing the improvement in my fitness from week one to week 2.

The restaurant is calorie laid out, high quality and tasty and perfect for people exercising a lot.

As a result of being at Koh Fit I lost some weight and most importantly re-gained the strength to carry my frame again after my injury and have been much happier in my life. I’m forever grateful and trying to make it back there.