Koh Fit offers all-inclusive wellness retreats on the pristine island of Koh Samui in Thailand. Embrace the opportunity to transform your life with our one-month wellness retreat, expertly crafted to help you attain and sustain optimal health and wellness.
Our programmes offer a combination of physical exercise, nutrition, mindfulness, stress management techniques, and education on healthy lifestyle habits. With a team of seasoned and compassionate professionals at your side, you’ll embark on a personal journey tailored to your specific needs and aspirations.
Explore Our Immersive Programmes
At Koh Fit, we offer a range of programmes designed to meet your diverse needs and goals.
- VIP transformation: We understand that a delicate balance between nutrition and activity is crucial to successful weight loss. That’s why we designed the VIP Transformation retreat, a comprehensive solution to help you improve your nutrition and fitness for optimal health and wellness. The VIP Transformation retreat takes a holistic approach to general fitness and weight loss, incorporating detox programmes, massages, onsens, and Muay Thai sessions to kick-start your fitness journey.
- Weight Loss Retreat: Our 14-day weight loss training programme is an affordable and effective solution for those looking to make lasting changes to their health and wellness. Our certified personal trainers will push you to new heights, combining various fitness techniques and personalised guidance to ensure that you achieve real, tangible progress during your weight loss journey.
- The Total Fitness Programme: This is the next step in your wellness journey, offering high-intensity training and expert instruction to help you build strength, tone your body, and become a well-rounded athlete. Our certified fitness trainers are dedicated to your success, blending various fitness styles and personalised advice to guarantee results. Get ready to challenge yourself with high-intensity training, increasing weight limits, cross-training techniques, endurance cardio, and more.
- Muay Thai Retreat: For those looking for a more unconventional way to kick-start their fitness, embark on a journey of self-discovery through the powerful art of Muay Thai. We offer a complete martial arts experience for people of all backgrounds and levels of interest. Whether you’re a beginner or a seasoned athlete, be challenged and inspired to reach new heights.
- Yoga Retreat: We offer a rejuvenating 2-week all-inclusive programme that includes personal one-on-one yoga sessions and group yoga stretch sessions under the guidance of experienced instructors. Here you will experience a combination of physical practice, mindfulness and relaxation. You will also have access to tasty, nutritional meals at our dine-in cafe to keep you fueled for your yoga sessions.
What to Expect
To further enlighten you about your upcoming experience with Koh Fit, here is an example of a typical schedule if you chose the VIP Transformation retreat with us.
1. Training Programmes
Your journey begins with a 7-day detox programme that sets the foundation for a healthy and active lifestyle.
A scheduled training programme awaits you after, offering daily yoga and stretching sessions to improve your flexibility, plus two Muay Thai sessions per week to boost your strength. With five weekly personal training sessions, you will learn new skills and hone your abilities. You can also join unlimited classes and continue challenging yourself with full gym and swimming pool access. Additionally, you’ll get to explore the beautiful island of Samui through beach circuits and jungle hikes.
2. Body and Nutrition
In addition to the physical aspect of the programme, you will also receive an educational, nutritional consultation and a body composition analysis to further your understanding of health and wellness. You will also receive a protein shake daily and enjoy three tailored meals at the on-site cafe (excluding Sundays).
3. Rest and Recovery
As part of the programme, you’ll be treated to three massages, including Thai and foot massages, plus four Onsen sessions per week to soothe and refresh your mind and body.
4. Stay and Comfort
You will stay in comfortable Koh Fit accommodation and be collected from Samui airport or the pier. You will also receive a complimentary Koh Fit training vest (available on 4-week+ retreats) as a reminder of your stay.
Treatments and Beyond
If you are looking for something more short-term, we have more to offer beyond the fitness programmes mentioned above.
The resort provides access to a state-of-the-art gym and a swimming pool, where you can work out at your own pace or join one of the many scheduled classes. With options like strength and conditioning, cross-fit, circuit training, beach and jungle training, and more, you’ll have the opportunity to challenge yourself in new and exciting ways each day.
To help you better understand your health and body, Koh Fit uses cutting-edge technology for body monitoring approved by the NHS in the UK and used by Formula One racing and elite sports teams.
You are welcome to enrol in daily packages, opt for specific services or a membership where you can attend individual classes, use the pool and gym, and other services like the cafe. We offer packages of various lengths for your convenience. Of course, our expert consultants are always available to help you decide which programme is the best fit for you before you start your journey.
With everything you need in one place, Koh Fit is the ultimate wellness retreat in Thailand for a revitalising and fulfilling fitness journey. We believe in empowering you with the tools and knowledge you need to achieve sustainable and meaningful results, and we can’t wait to be a part of your journey towards a healthier, happier life.