Koh Fit Thailand Classes
Muay Thai
Your Muay Thai class will be led by our in-house instructor, a true expert in the field of martial arts.
With years of dedicated training and a vast wealth of experience in both Muay Thai fighting and teaching, they bring a deep understanding of the art, honed both on the mats and in the ring.
Their expertise ensures that every student, regardless of skill level, receives the highest quality of instruction, allowing you to learn the art of Muay Thai in an authentic and effective manner.
OUR CLASSES ARE:
Each class is uniquely designed to focus on different aspects of Muay Thai, ensuring a well-rounded and comprehensive learning experience.
One day, you might be working on perfecting the basics of your punching technique, emphasizing precision, power, and speed. On another day, the focus could shift to mastering your kicks and elbows, crucial components of Muay Thai that demand both flexibility and accuracy.
Every session is crafted to challenge and improve your skills, helping you build a strong foundation while also advancing your abilities to new heights.
Stretches and mobility work that compliment the movements you’ll be doing in the workout that day.
Learning the basics of Muay Thai, you will be taught fundamental manoeuvres including jabs, hooks, blocks and more.
Using the skills you’ve learnt, you will go through a mixed circuit of pad work, bag work and sparring, building up a sweat whilst practicing your Muay Thai skills.
As a group, you will be shown relevant stretches to reduce muscle soreness and aid recovery.