This was a fantastic place to train in lovely surroundings with great trainers, Mike and Phil. Whilst I was only there for two weeks and I train at home, I came away feeling fitter and healthier and dropped over 5% body fat. Amazing.
Each day we did two training sessions, a conditioning session and a strength based session with plenty of time in-between to relax or explore the island.
I have trained with a few PTs before and Mike definitely knew his stuff and tailored each training session to suit the strengths and abilities of each person in the group. It was tough, and you were pushed hard, but nothing was impossible and after a 40 min or so session you felt the benefits and sense of achievement. Phil took our warm ups and took us out running. His words of encouragement were always very well received when you thought that you couldn’t do that one burpee more – but you could.
We generally trained outside, but in the shade and even did a session in the beautiful pool – great for a few lengths cool down after training, or at any time of the day. The gym has a great inside area too with all new fixed equipment and weights. Compared to other gyms in the area, this wins hands down.
Aside from training the team was very sociable, meeting up for breakfast and other meals and suggesting places to go. They could not have done more. Puy, the owner, was especially helpful and was always on hand to help. She even took a couple of us to play Badminton one night. Sam welcomed you with a smile every morning and was super encouraging and always helpful.
When I left the onsite restaurant was due to open shortly. That will only be a bonus to an already great facility.
I stayed at the villa accommodation offered by Koh Fit, which was beautiful and very relaxing. Whilst slightly out of town it was only 5 minutes away on a scooter and it had a fabulous pool and great views. I would stay there again, although there are plenty of other options nearby.
I will definitely be back and cannot not recommend this place enough.